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Phone Applications (Apple Store or Google Play Store)
Bloom: CBT Therapy & Self-Care – Bloom combines digital therapy, guided journaling, and emotional analysis to give you a hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life.
Breathe2Relax – Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.
Headspace: Meditation and Sleep – Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.
IQUITNOW: Quit Smoking – Your Coach for Quitting Smoking! You want to quit? Don’t worry, with IQuitNow, all your motivation is in your hands. Fill your profile, afterwards let the app help you with reminders, guidance, coaching, tracking progress and health and achievements to motivate you.
T2 Mood Tracker – Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built. Users rate their moods by swiping a small bar to the left or to the right. The ratings are displayed on graphs to help users track their moods over time. Notes can be recorded to document daily events, medication changes and treatments that may be associated with mood changes, providing accurate information to help health care providers make treatment decisions.